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5 Foods to Avoid When Wearing Braces

Posted on May 16, 2023

According to the American Association of Orthodontics, orthodontic treatment is becoming increasingly popular among all age groups. Many people undergo orthodontic treatment to straighten their teeth and improve their smile. While braces can improve your oral health and overall appearance, it’s important to take care of them and avoid certain foods that could damage them. Here are some foods to avoid when wearing braces:

1. Hard candies: Hard candies are a major no-no when it comes to orthodontics. They can easily damage brackets and wires, which can lead to more appointments and longer treatment times.

2. Popcorn: Popcorn kernels are notorious for getting stuck between teeth and braces. They can cause discomfort and even lead to broken brackets and wires.

3. Gum: Chewing gum can also damage brackets and wires, as well as get stuck in them. It’s best to avoid it altogether while wearing braces.

4. Sticky or chewy candies: Sticky candies such as caramels, gummies, and taffy can easily get stuck in braces and cause damage. They are also high in sugar, which can lead to cavities.

5. Nuts: While nuts are a healthy snack, they can be difficult to chew and can damage braces. If you must eat nuts, try to chop them up into smaller pieces to make them easier to chew.

Cavities are more common than childhood asthma and diabetes combined. Taking care of your oral health is extremely crucial, especially when undergoing orthodontic treatment. It’s important to avoid foods that can damage your braces and increase your risk of cavities. Instead, opt for softer foods such as yogurt, mashed potatoes, and smoothies.

In addition to avoiding certain foods, it’s important to maintain good oral hygiene while wearing braces. This includes brushing twice a day, flossing daily, and using fluoride mouthwash. Regular checkups with your local orthodontics office are also crucial for ensuring that your treatment is progressing as planned.

Avoiding certain foods while wearing braces can help prevent damage and ensure that your treatment is successful. By making small changes to your diet, avoiding the above foods, and practicing good oral hygiene, you can achieve a beautiful, healthy smile that will last a lifetime. Give us a call today to schedule an appointment for orthodontic treatment.

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